As we celebrate love this month, we can’t forget the ever-important self-love. Taking care of your mind and body is an important part of cultivating self-love and wellness. At SeaDream Yacht Club, we strive to incorporate the best wellness options for our guests. There is something for everyone from daily yoga and tai chi, to the SeaDream Spa, to providing options for guests to choose a guilt-free cuisine experience with our healthy living menu options. SeaDream’s reputation for providing a stellar culinary experience remains of utmost importance. Our chefs ensure not only that our juices are nutritious, but they also taste good. At SeaDream, healthy food does not mean boring or bland, not even when we are talking about green juices. One of SeaDreamers favorite way to kickstart their day is by heading over to our juice bar and try our chefs’ daily creations. Forget the added sugars and fake ingredients, our selection of juices has truly become a guest favorite for guests looking to start their day nurturing their bodies with good nutrients and incorporate a little bit of wellness into their vacation. Get your SeaDream fix at home by following a couple of simple recipes straight from our kitchen to yours. These juice recipes are some of our most popular selections and can easily be replicated in the comfort of your own home with some kitchen staples and easy to find ingredients. Grab your favorite blender and get to chopping and mixing to recreate some of our most requested healthy juices and incorporate a little bit of SeaDream into your daily wellness routine long after you’ve disembarked. Green Juice Recipe • 1 cucumber • large handful of spinach • 2 celery stalks • 1 green apple • 1/2 lemon, peeled, deseeded • 1 small bunch of parsley, trimmed • 1 1- inch cube of peeled ginger Mixed Juice Recipe • 1 cucumber • 3 carrots • 2 celery stalks. • 1 red apple • 1/2 lime, peeled, deseeded. • 1 green apple • 1 1- inch cube of peeled ginger. Starting your day with a nutritious juice can have many health benefits and will help you start your day feeling good about your choices. It can be an easy way to add a daily dose of fruits and vegetables to your daily diet. For those who prefer a healthier side of living, we have options aplenty aboard our twin mega-yachts, SeaDream I and SeaDream II. Offering healthy options has been an important component of SeaDream’s cuisine since the company’s inception. SeaDream even introduced the first “raw food” menu at sea as we understand the incredible health benefits of a raw, organic and plant-based diet as well as simply incorporating more greens into any diet. SeaDream’s original “Raw Food” menu option has allowed guests to enjoy healthy foods in a delicious and gourmet way. “Raw” refers to a style of food preparations in which all ingredients are raw, organic and vegan. To retain all the healthy micronutrients, nothing is heated above 118º F. Inspired by The Hippocrates Health Institute, SeaDream’s expert chefs created this special menu of delicious, gourmet raw food dishes. Beyond juices, you indulge guilt-free with a variety of options such as Asian style Cashew Curry Salad, Vegetable Lasagna and even desserts including Raw Avocado Key Lime Pie. SeaDream offers a luxurious approach to eating well. Hopefully experimenting with a few simple SeaDream recipes will keep you satisfied until your next voyage. If not, then maybe it’s time to book your next West Indies or Mediterranean SeaDream voyage so you can enjoy the culinary magic at the Topside Restaurant or the Dining Salon. Discover what new recipes our chefs have created just for you and sit back and enjoy the gastronomical experience.